These sample menus are designed to inspire clients. All menus can be fully customized to dietary needs, preferences, and family size.

Weekly Meal Prep — Example 1

  • Lemon Herb Chicken with Roasted Vegetables
  • Turkey & Sweet Potato Chili
  • Honey Garlic Salmon with Brown Rice & Broccoli
  • Vegetarian Stuffed Peppers with Quinoa
  • Spinach & Feta Egg Muffins

Weekly Meal Prep — Example 2

  • Garlic Butter Shrimp with Zucchini Noodles
  • Baked Chicken Parmesan with Side Salad
  • Asian Beef & Vegetable Stir-Fry
  • Lentil & Vegetable Soup
  • Breakfast Burritos (wrapped & freezer-friendly)

Family-Friendly Meals — Example 1

  • Classic Meatloaf with Mashed Potatoes & Green Beans
  • Baked Mac & Cheese with Hidden Veggies
  • BBQ Pulled Chicken Sandwiches with Coleslaw
  • Sheet Pan Sausage, Potatoes & Peppers
  • Mini Chicken Pot Pies

Family-Friendly Meals — Example 2

  • Tacos with Seasoned Ground Turkey & Fresh Toppings
  • Teriyaki Chicken with Rice & Steamed Broccoli
  • Cheesy Baked Ziti with Side Salad
  • Sloppy Joes with Sweet Potato Fries
  • Chicken Fried Rice

Kids’ Favorites — Example

  • Homemade Chicken Fingers with Oven Fries
  • Mini Pizzas with Veggie Toppings
  • Spaghetti with Turkey Meatballs
  • Quesadillas with Beans & Cheese
  • Breakfast-for-Dinner: Pancakes, Scrambled Eggs & Fruit

✨ Each menu can be customized to fit gluten-free, dairy-free, vegetarian, or other dietary needs.